Emotional Wellbeing In Business

Regulate Difficult Emotions And Cultivate Positivity For High Performance

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You Will Learn:

  • How to practise and teach emotional wellbeing in the workplace
  • How to regulate your emotions during high stakes/crises events
  • The science of emotions and how to regulate them correctly
  • How to increase emotional intelligence so you can communicate with empathy and understanding

Who Is The Course For?

  • Professionals in highly stressful jobs who need to give more attention to their mental health and overall wellbeing
  • Professionals who want to stay mindful and calm in a high stakes vocation
  • Business owners who want to teach employees how to regulate their emotions during crises events
  • Senior executives, high potentials and anyone wanting to increase their emotional intelligence

About The Course:

Emotions are a part of our lives, whether we like them or not. They can drive us to do better, or they can stop us from achieving our full potential. The way we register our environment influences our feelings, meaning that we have a conscious choice to embrace them or suppress them completely.

Embracing our emotions can seem like quite a difficult task in certain areas of our lives, especially in the workplace. The constant need to act in a professional manner can take a huge toll on our wellbeing, and this is largely due to the improper regulation of our emotions. This emotional mastery course will help you recognise and utilise your emotions in the healthiest way possible, meaning you can bounce back from adversity and always maintain a clear mind.

The course is heavily built upon exercises, allowing you to apply the content in real-life scenarios straight away. By focusing on emotional regulation and understanding how to deal with strong emotions, you will know exactly how to improve emotional wellbeing in the workplace. Not only that, but you will have a skill set that consists of empathy, understanding, and a newfound value for social connection.

With this increased social intelligence, you can spot the same emotions within people that you have experienced yourself, giving you the opportunity to teach them exactly what you have learned here.

By concluding with an excellent exercise on ‘random acts of kindness’, this course will give you a robust set of strategies to recognise and regulate your emotions, as well as others'. As this information is easily teachable, this course is ideal for business leaders that want to increase employee emotional wellbeing. After all, a happy workplace is a productive workplace.

Emotional wellbeing isn’t just something reserved for the workplace either. Since you will learn to regulate your emotions throughout the waking day, this course is perfect for anyone looking for a mindfulness boost that enhances their emotional recognition, empathy skills and most importantly, the abilities to feel better, and to help others. Enrol today so you can feel better more of the time.


Your Instructor


Palma Michel
Palma Michel
Palma Michel advises organisations and individuals on successfully navigating the space of not knowing. She is a sought-after mindful leadership advisor, executive and life coach, mindfulness teacher and public speaker. Her global clients include CEOs, founders, philanthropists, start-ups, universities and multinationals. She also supports many clients who have been diagnosed with life-threatening illnesses or burnout.
Palma strongly believes in giving back and has been supporting a number of impact accelerators on a pro-bono basis. Her volunteering work with the mental health charity Mind and St Joseph's hospice gives her a unique perspective on living life right now with purpose and meaning.
Palma's first book The Authority Guide To Mindful Leadership offers simple evidence-based techniques to manage yourself and others and effect positive change during times of uncertainty. She is also supporting a variety of research projects that investigate the effects of meditation and peak states on overall wellbeing and mental health. Palma is the host of the Explorer's Mind Podcast and her meditations are featured on two of the most popular meditation apps, Muse and Insight Timer.
Before making her passion her profession in 2013, Palma was trained as a lawyer, had a stint in strategy consulting and spent 10 years as a board-level head-hunter for two of the top 5 global executive search firms. She has 16 years of experience in advising CEOs, boards and investors on leadership and human potential issues.

Course Curriculum


  Introduction
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  Emotional Literacy
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  Managing Emotions
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  Summary
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!