Understand Digital Stress

Learn key principles and techniques to combat digital stress in your daily life.

Practice Digital Minimalism

Declutter your online life and stay focused on what truly matters.

Cope with Social Media Stress

Use gratitude and mindfulness practices to manage social media stress effectively.

About the Course

Join professionals and individuals seeking a minimalist digital lifestyle. Learn to combat digital stress, practice digital minimalism, manage social media stress, reduce blue light exposure, and embrace digital detox for a richer day filled with meaningful activities.

Meet Your Instructor

Hi, I'm Your Name, your guide to mastering digital stress management. I understand the challenges of excessive screen time and social media stress. Let me help you declutter your digital life and focus on what truly matters.

Course Curriculum

6 Chapters · 16 Lessons

  1. 1

    What Is The Course About

    1. What Is The Course About Free preview
  2. 2

    Introduction

    1. (Included in full purchase)

      Introduction To The Digital Age & Understanding Social Media Stress

    2. (Included in full purchase)

      Quiz: Introduction to Technology and Stress

  3. 3

    How To Declutter Your Online Life

    1. (Included in full purchase)

      Why It Helps To Reduce Your Blue Light

    2. (Included in full purchase)

      Maddie's Story, Stress & Anxiety

    3. (Included in full purchase)

      Knowledge Is Power

    4. (Included in full purchase)

      5 Ways To Declutter Your Online Life

    5. (Included in full purchase)

      Quiz: Decluttering Your Online Life

  4. 4

    Why You Need A Digital Detox

    1. (Included in full purchase)

      Digital Minimalism & 5 Ways To Do A Digital Detox

    2. (Included in full purchase)

      Quiz: Digital Detox

  5. 5

    Choosing Joy & Gratitude

    1. (Included in full purchase)

      Real Recharges

    2. (Included in full purchase)

      How To Choose Joy & Gratitude

    3. (Included in full purchase)

      Quiz: Real Recharges

  6. 6

    Recap & Bonus Material

    1. (Included in full purchase)

      Recap & Tips

    2. (Included in full purchase)

      Quiz: Recap

    3. (Included in full purchase)

      Interactive Project

Ready to Transform Your Digital Life?

Enroll in the course now and start your journey towards a stress-free digital lifestyle.

£9.99

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