About the Course

Join professionals and individuals seeking a minimalist digital lifestyle. Learn to combat digital stress, practice digital minimalism, manage social media stress, reduce blue light exposure, and embrace digital detox for a richer day filled with meaningful activities.

About the Creator

At The Expert Academy, we create practical online courses designed to help professionals build real-world skills with confidence. Trusted by over 1 million learners and backed by more than 50,000 reviews, our courses combine clear tools, proven frameworks and actionable techniques to help learners improve performance, develop practical capabilities and apply what they learn directly in the workplace.

Course Curriculum

6 Chapters · 16 Lessons

  1. 1
    1. What Is The Course About Free preview
  2. 2
    1. (Included in full purchase)

      Introduction To The Digital Age & Understanding Social Media Stress

    2. (Included in full purchase)

      Quiz: Introduction To Technology And Stress

  3. 3
    1. (Included in full purchase)

      Why It Helps To Reduce Your Blue Light

    2. (Included in full purchase)

      Maddie's Story, Stress & Anxiety

    3. (Included in full purchase)

      Knowledge Is Power

    4. (Included in full purchase)

      5 Ways To Declutter Your Online Life

    5. (Included in full purchase)

      Quiz: Decluttering Your Online Life

  4. 4
    1. (Included in full purchase)

      Digital Minimalism & 5 Ways To Do A Digital Detox

    2. (Included in full purchase)

      Quiz: Digital Detox

  5. 5
    1. (Included in full purchase)

      Real Recharges

    2. (Included in full purchase)

      How To Choose Joy & Gratitude

    3. (Included in full purchase)

      Quiz: Real Recharges

  6. 6
    1. (Included in full purchase)

      Recap & Tips

    2. (Included in full purchase)

      Quiz: Recap

    3. (Included in full purchase)

      Interactive Project

Ready to Transform Your Digital Life?

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£9.99

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