About the course

Your emotions are one of your greatest leadership assets, when you know how to work with them. In this course you'll learn how to understand what your emotions are telling you, manage stress and pressure, and respond with clarity rather than react on impulse. You'll build practical mental resilience techniques to stay grounded through challenge and uncertainty, strengthen your self-awareness, and lead others with the calm, steady confidence that inspires trust. Whether you're navigating a demanding role or simply want to feel more in control, you'll finish with tools you can apply straight away, both at work and in everyday life.

About the Creator

At The Expert Academy, we create practical online courses designed to help professionals build real-world skills with confidence. Trusted by over 1 million learners and backed by more than 50,000 reviews, our courses combine clear tools, proven frameworks and actionable techniques to help learners improve performance, develop practical capabilities and apply what they learn directly in the workplace.

Curriculum

7 Chapters · 11 Lessons

  1. 1

    Why Emotions Matter

    1. (Included in full purchase)

      Why Emotions Matter - Introduction

    2. (Included in full purchase)

      Using The Feelings Wheel

    3. (Included in full purchase)

      The Science Of Emotions: Football To Feelings

  2. 2

    Your Emotional Bank Statement

    1. (Included in full purchase)

      Introduction: Your Emotional Bank Statement

  3. 3

    Experiencing Emotions

    1. (Included in full purchase)

      Introduction To Experiencing Emotions

    2. (Included in full purchase)

      Experiencing Emotions: Course Materials

  4. 4

    The Emotional Scale

    1. (Included in full purchase)

      Introduction To The Emotional Scale

  5. 5

    Your 14-Day Challenge

    1. (Included in full purchase)

      Introduction To Your 14-Day Challenge

  6. 6

    Emotions In Extreme Circumstances

    1. (Included in full purchase)

      Introduction To Managing Emotions In Tough Times

    2. (Included in full purchase)

      The Emotional Scales During Tough Times

  7. 7

    Interactive Project

    1. (Included in full purchase)

      Interactive Project

Become a stronger, more resilient leader

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£19.99

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