About the Course

Explore the transformative power of mindfulness in our course. Overcome internal roadblocks, align your values, enhance decision-making, and cultivate emotional balance. Shift from reactive to empowered choices in both business and life. Join us to unlock your full potential.

About the Creator

At The Expert Academy, we create practical online courses designed to help professionals build real-world skills with confidence. Trusted by over 1 million learners and backed by more than 50,000 reviews, our courses combine clear tools, proven frameworks and actionable techniques to help learners improve performance, develop practical capabilities and apply what they learn directly in the workplace.

Course Curriculum

7 Chapters · 40 Lessons

    1. What Is This Course About Free preview

    1. (Included in full purchase)

      About Tony J Selimi & Workbook

    2. (Included in full purchase)

      Who The Course Is For

    3. (Included in full purchase)

      Why Take This Course

    4. (Included in full purchase)

      The Aim Of This Course

    1. (Included in full purchase)

      What Does It Mean To Be Mindful Of Your Situation?

    2. (Included in full purchase)

      The TJS Mindfulness Pyramid

    3. (Included in full purchase)

      Exercise: Unmet Needs

    4. (Included in full purchase)

      Quiz: What Is Mindfulness

    1. (Included in full purchase)

      Why Is Productivity Important?

    2. (Included in full purchase)

      Exercise: Visualisation

    3. (Included in full purchase)

      Symptom 1: Head Full Of Noise

    4. (Included in full purchase)

      Exercise: Introduction To The TLS Mindfulness Principles Of The TJS Evolutionary

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      Symptom 2: Lack Of Clarity Of Vision / Mission Purpose

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      Exercise: Writing Your Vision, Mission And Purpose Statement

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      Symptom 3: Lack Of Planning

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      Exercise: TJS Vital Planning For Productive Living

    9. (Included in full purchase)

      Quiz: Mindfulness For Increased Productivity

    1. (Included in full purchase)

      Why Is Performance Important?

    2. (Included in full purchase)

      Symptom 1: Negative Self-Talk

    3. (Included in full purchase)

      Symptom 2: Lack Of Emotional Mastery

    4. (Included in full purchase)

      Symptom 3: Entrepreneurial Loneliness

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      Symptom 4: Poor Time Management

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      The Mindful Brain

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      Mindfulness Principles: An Introduction

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      Mindfulness Principles: Notice Things!

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      Mindfulness Principles: Question Rather Than Assume Or Judge!

    10. (Included in full purchase)

      Mindfulness Principles: Reframe

    11. (Included in full purchase)

      Quiz: Mindfulness For Increased Performance

    1. (Included in full purchase)

      Why Is Profit Important?

    2. (Included in full purchase)

      Become A Better Listener

    3. (Included in full purchase)

      Symptom 1: Being Controlled By Fear Of Success And Fear Of Judgement

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      Symptom 2: Lack Of Awareness Of Credibility And Value

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      Symptom 3: Lack Of Communication Ability

    6. (Included in full purchase)

      Symptom 4: Lack Of Alignment

    7. (Included in full purchase)

      Quiz: Mindfulness For Increased Profits

    1. (Included in full purchase)

      Awake At Night

    2. (Included in full purchase)

      A Take Away Message

    3. (Included in full purchase)

      What Next?

    4. (Included in full purchase)

      Interactive Project

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