Understand Mindfulness Origins

Learn how mindfulness impacts productivity and wellbeing.

Apply TJS Mindfulness Principles

Improve performance, clarity, and emotional intelligence.

Align Values and Behaviours

Increase purpose, fulfillment, and productivity.

About the Course

Explore the transformative power of mindfulness in our course. Overcome internal roadblocks, align your values, enhance decision-making, and cultivate emotional balance. Shift from reactive to empowered choices in both business and life. Join us to unlock your full potential.

Meet Your Mentor

Hi, I'm [Your Name], your mentor on this journey. I've faced challenges and conquered them, and now I'm excited to share my knowledge with you. My goal is to help you develop a deeper understanding of yourself and create meaningful change.

Course Curriculum

7 Chapters · 40 Lessons

  1. 1

    What Is This Course About

    1. What Is This Course About Free preview
  2. 2

    Introduction

    1. (Included in full purchase)

      About Tony J Selimi & Workbook

    2. (Included in full purchase)

      Who The Course Is For

    3. (Included in full purchase)

      Why Take This Course

    4. (Included in full purchase)

      The Aim Of This Course

  3. 3

    What Is Mindfulness?

    1. (Included in full purchase)

      What Does It Mean To Be Mindful Of Your Situation?

    2. (Included in full purchase)

      The TJS Mindfulness Pyramid

    3. (Included in full purchase)

      Exercise: Unmet Needs

    4. (Included in full purchase)

      Quiz: What Is Mindfulness

  4. 4

    Mindfulness For Increased Productivity

    1. (Included in full purchase)

      Why Is Productivity Important?

    2. (Included in full purchase)

      Exercise: Visualisation

    3. (Included in full purchase)

      Symptom 1: Head Full Of Noise

    4. (Included in full purchase)

      Exercise: Introduction To The TLS Mindfulness Principles Of The TJS Evolutionary

    5. (Included in full purchase)

      Symptom 2: Lack Of Clarity Of Vision / Mission Purpose

    6. (Included in full purchase)

      Exercise: Writing Your Vision, Mission And Purpose Statement

    7. (Included in full purchase)

      Symptom 3: Lack Of Planning

    8. (Included in full purchase)

      Exercise: TJS Vital Planning For Productive Living

    9. (Included in full purchase)

      Quiz: Mindfulness For Increased Productivity

  5. 5

    Mindfulness For Increased Performance

    1. (Included in full purchase)

      Why Is Performance Important?

    2. (Included in full purchase)

      Symptom 1: Negative Self-Talk

    3. (Included in full purchase)

      Symptom 2: Lack Of Emotional Mastery

    4. (Included in full purchase)

      Symptom 3: Entrepreneurial Loneliness

    5. (Included in full purchase)

      Symptom 4: Poor Time Management

    6. (Included in full purchase)

      The Mindful Brain

    7. (Included in full purchase)

      Mindfulness Principles: An Introduction

    8. (Included in full purchase)

      Mindfulness Principles: Notice Things!

    9. (Included in full purchase)

      Mindfulness Principles: Question Rather Than Assume Or Judge!

    10. (Included in full purchase)

      Mindfulness Principles: Reframe

    11. (Included in full purchase)

      Quiz: Mindfulness For Increased Performance

  6. 6

    Mindfulness For Increased Profits

    1. (Included in full purchase)

      Why Is Profit Important?

    2. (Included in full purchase)

      Become A Better Listener

    3. (Included in full purchase)

      Symptom 1: Being Controlled By Fear Of Success And Fear Of Judgement

    4. (Included in full purchase)

      Symptom 2: Lack Of Awareness Of Credibility And Value

    5. (Included in full purchase)

      Symptom 3: Lack Of Communication Ability

    6. (Included in full purchase)

      Symptom 4: Lack Of Alignment

    7. (Included in full purchase)

      Quiz: Mindfulness For Increased Profits

  7. 7

    Conclusions & Tying It Together

    1. (Included in full purchase)

      Awake At Night

    2. (Included in full purchase)

      A Take Away Message

    3. (Included in full purchase)

      What Next?

    4. (Included in full purchase)

      Interactive Project

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Amateur photographer

Ready to Transform Your Life?

Join our course today and embark on a journey of self-discovery, productivity, and balance.

£29.99

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