Understanding Stress and the Brain

Discover how stress impacts the brain and neuroendocrine system, affecting memory and cognitive function.

Overcoming Negative Thought Patterns

Learn to overcome cognitive distortions and negative thinking patterns to cope with stress effectively.

Creating Positive Habits

Design behaviors to prevent stress and replace harmful habits with positive ones for a calmer mindset.

About the Course

Explore the intricate connection between stress, cognitive function, and behavior in this comprehensive stress management course. Gain insights into how stress affects your brain, memory, and decision-making abilities. Learn practical strategies to combat stress, enhance cognitive performance, and cultivate a positive mindset. Join us on this transformative journey to master your mind and conquer stress today.

Meet Your Instructor: Dr. Mindful

Hello, I'm Dr. Mindful, your guide on this enlightening journey to conquer stress and unlock your full potential. With years of expertise in neuroscience and behavior, I'm here to help you understand the science behind stress and empower you to take control of your mental well-being. Let's embark on this transformative experience together and pave the way to a calmer, more resilient you.

Course Curriculum

5 Chapters · 17 Lessons

  1. 1

    What Is The Course About

    1. What Is The Course About Free preview
  2. 2

    Introduction

    1. (Included in full purchase)

      Stress And The Brain

    2. (Included in full purchase)

      Quiz: Stress And The Brain

  3. 3

    How Stress Affects Cognitive Shortcuts

    1. (Included in full purchase)

      Cognitive Bias

    2. (Included in full purchase)

      Quiz: Cognitive Bias

    3. (Included in full purchase)

      Biases And Heuristics

    4. (Included in full purchase)

      Quiz: Biases And Heuristics

    5. (Included in full purchase)

      Turning On The Cognitive Radar

    6. (Included in full purchase)

      Quiz: Turning On The Cognitive Radar

  4. 4

    Methods for Changing How You Think

    1. (Included in full purchase)

      Designing Change Part 1

    2. (Included in full purchase)

      Quiz: Designing Change Part 1

    3. (Included in full purchase)

      Designing Change Part 2

    4. (Included in full purchase)

      Quiz: Designing Change Part 2

    5. (Included in full purchase)

      Prompting Change

    6. (Included in full purchase)

      Quiz: Prompting Change

  5. 5

    Summary

    1. (Included in full purchase)

      Conclusion

    2. (Included in full purchase)

      Interactive Project

Take Control of Your Mental Well-being

Join now to unlock the secrets of stress management, boost your cognitive abilities, and cultivate a positive mindset.

£19.99

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