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Mindfulness Strategies
Introduction
Introduction From Tony & Workbook (2:58)
Who is This Course For? (0:49)
Why Take This Course? (3:05)
What is the Aim of This Course? (1:11)
What is Mindfulness?
What Does it Mean to Be Mindful of Your Situation? (1:59)
The TJS Mindfulness Pyramid (1:57)
EXERCISE: Unmet Needs (0:34)
Mindfulness for Increased Productivity
Why is Productivity Important? (1:06)
EXERCISE: Visualisation (0:41)
SYMPTOM 1: Head Full of Noise (2:23)
EXERCISE: Introduction to the TJS Mindfulness Principles of the TJS Evolutionary Method (1:07)
SYMPTOM 2: Lack of Clarity of Vision / Mission Purpose (3:29)
EXERCISE: Writing Your Vision, Mission and Purpose Statement (0:57)
SYMPTOM 3: Lack of Planning (3:39)
EXERCISE: TJS Vital Planning for Productive Living (0:33)
Mindfulness for Increased Performance
Why Is Performance Important? (1:03)
SYMPTOM 1: Negative Self-Talk (3:37)
SYMPTOM 2: Lack of Emotional Mastery (2:25)
SYMPTOM 3: Entrepreneurial Loneliness (3:04)
SYMPTOM 4: Poor Time Management (1:54)
The Mindful Brain (2:19)
Mindfulness Principles: an Introduction (2:15)
Mindfulness Principles: Notice Things! (1:21)
Mindfulness Principles: Question Rather Than Assume or Judge! (2:21)
Mindfulness Principles: Reframe (2:28)
Mindfulness for Increased Profits
Why Is Profit Important? (2:25)
Become A Better Listener (1:39)
SYMPTOM 1: Being Controlled by Fear of Success and Fear of Judgement (2:27)
SYMPTOM 2: Lack of Awareness of Credibility and Value (2:09)
SYMPTOM 3: Lack of Communication Ability (1:16)
SYMPTOM 4: Lack of Alignment
Living In Purpose (2:44)
Conclusions & Tying It Together
Awake at Night (2:51)
A Take Away Message (1:09)
What Next? (0:39)
SYMPTOM 4: Lack of Alignment
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